What are the physical activities you can do while wearing a sports bra?
For physical activities select appropriate sports bra that provides maximum comfort, support, and performance. There is a large selection of sports bras, so it is important to make the best decision by considering aspects like impact level, fit, materials, and style. As a sports bra supports the breasts during frequent physical activity, one must wear one during workouts. Wearing a high impact sports bra will help maintain the natural shape of your breasts and the health of the breast wall. Low-impact exercises like Pilates and yoga require flexibility and freedom of movement. Sports bras provide the support you need without limiting your range of motion so you can move freely through poses and workouts. Exercises with a medium impact, such as cycling, hiking, and moderate breast movement, require a modest amount of support. Throughout your ride, a sports bra will keep you supported and comfy. High impact exercises such as aerobics, jogging, and intense cardio workouts involving
